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4. Grains are great, fruits are fabulous, and vegetables are vivacious!
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Roobibos Herbal Tea Melatonin as a Dietary Supplement to Combat Insomnia


Melatonin is probably the most studied and best understood natural sleep remedy for insomnia, and can be particularly helpful if you suffer from initial, or sleep onset, insomnia difficulty falling asleep.

A hormone that occurs naturally in the body, melatonin is secreted throughout our lives by a tiny pea-sized organ at the center of the brain called the pineal gland. The release of melatonin is controlled by your body's circadian rhythm your internal 24 hour time-keeping system, or body clock, which plays an important role in controlling when you fall asleep and when you wake up. Darkness stimulates the release of melatonin and light suppresses its activity.

Although the pineal gland is capable of producing melatonin through life, there is evidence to suggest that its production slows as we get older. This may well be one explanation for the fact that younger people find it easier to fall asleep than older people and reinforces the view that melatonin can be especially useful as a sleeping aid for older people.

As well as occurring naturally in the body, melatonin is also available today in a synthesized form, available through health food and drug stores as a dietary supplement. It can also be purchased as natural melatonin, made from the pineal glands of animals, although its purchase in this form is not recommended because of the small, but nonetheless significant, risk of virus transmission.

If you suffer from initial, or sleep onset, insomnia then you might like to consider taking melatonin about thirty minutes before going to bed. The dosage will vary from person to person but melatonin is typically available in tablet form ranging from 1mg up to 3mg.

It is recommended that you start with a low dose and increase this only if necessary. For many people a dose of 1mg is more than sufficient and you may well find that starting with just half a tablet, or 0.5mg, will do the trick. You should also experiment with the time at which you take melatonin as, although the majority of people find that thirty minutes before bedtime is about right, you may find that taking it slightly earlier, perhaps an hour or even two hours before bedtime, will suit you better.

Melatonin can also prove extremely useful as an aid to countering the effects of jet lag. For many long-haul air travelers taking a very low dose of melatonin at the start of their flight and a slightly higher dose when going to bed at their destination has been shown to reduce the effects of jet lag insomnia.

Melatonin can also be very helpful when it comes to weaning yourself off those long overused sleeping pills. Although the benefits of discontinuing sleeping pills are considerable in the long-term, in the short-term giving up can add to your sleeping problems. One way to help in this process is therefore to replace your sleeping pills with melatonin.

Although melatonin is widely used as a dietary supplement, and has been available over the counter for many years now, its use is not regulated by any statutory authority and so there is little information regarding its interaction with other medications. If you do wish to use melatonin therefore and are currently taking any form of medication you should proceed with care and, if in any doubt, consult your doctor first.

Melatonin is natures own sleeping pill and helps many thousands of people to overcome the problems of insomnia every day. Insomnia is a common problem, but it is also a condition that can be addressed with simple natural remedies, that include the use of dietary supplements such as melatonin.

Copyright 2005 Donald Saunders - http://help-me-to-sleep.com

About the author:
Donald Saunders is the author of a number of health-related publications including "How To Get A Good Nights Sleep". Pick up your free copy today and discover more about natural insomnia remedies or visit Help-Me-To-Sleep.com to learn more about insomnia and melatonin




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Natural Remedy discussion

Natural RemedyYour Semen - A Diet For Better Sperm Taste

Your semen reflects what you eat...

All the body's secretions such as sweat, saliva, urine and your sperm smell and flavor are affected by what you eat.

What goes in comes out and is reflected in the flavor and smell. Ever notice how when you eat a curry with lots of garlic onions and spices how the smell comes out of your skin afterward?

It's also in your semen just as it's in your sweat.

Changing your diet will have an effect on your body's secretions including your semen.

Most techniques or supplements that claim to alter the flavor of semen aim to increase the amount of sugars in it, and disguise the salty bitter taste, but most don't work, you simply need a change of diet.

The best way to have better tasting semen is the most obvious, a good diet and clean living.

Cut your intake of the following:

Alcohol, cigarettes, drugs, junk food with lots of chemicals and preservatives.

You should also limit foods that break down into strong tasting or smelling chemicals that are excreted by the body. Fruits and some vegetables are good, but some are definitely not recommended.

Good examples are asparagus; onions and garlic contain high amounts of sulfur and vegetables from the cabbage family, like Brussels sprouts, broccoli, cabbage, kale which all add to semens bitter taste.

Strongly spiced dishes, like curries comes out and flavors semen. Of course, you don't want to have a diet all the time just to get better tasting semen, but if you love your partner keep away from the madras curry!

Eat your greens & drink more fruit juice!

A recent study concluded that vegetarians have better tasting semen, which leads to an obvious conclusion.

Eat lots of fresh fruits and vegetables, and drink lots of juice and water (at least two liters a day) to flush out your body.

Eating or drinking pineapple juice is strongly recommended as the best a way to make your semen sweeter.

Citrus fruits and cranberry juice are also good, because they make the body's pH more acidic, which balances the alkalinity of semen which gives it its salty, bleach taste.

All fruits juices and fruits have a high sugar content, so make sure you eat and drink plenty.

Other great foods for better tasting semen

Parsley, wheatgrass, and celery have been recommended for sweeter semen as well because of the chlorophyll they contain.

Cinnamon, cardamom, peppermint and lemon are also great foods for better tasting semen.

Keep in mind

Your body takes around 12 - 24 hours to secrete what you put into it, so keep this in mind when eating the foods listed above.

About the Author

For more advice on sexual issues please visit our website for more information on sexually related issues as well as free e-books and newsletters

http://www.net-planet.org/sexhealth.html

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e) New FDA regulation that requires nutrition labeling to clearly state how much trans fat a product contains will also do much to raise public consciousness of the perils of trans fat. At the same time, public campaigns to identify foods that lower LDL cholesterol are also underway. An example is the new cholesterol-lowering margarines that are fortified with plant sterols that block cholesterol absorption.

Heart disease is no longer the disease of overweight, highly stressed middle-aged men. All of us are empowered to view coronary problems as something we can change through lifestyle and dietary intervention. We can no longer hide behind the myth of "genetic" disposition or family history which unfortunately incapacitates us by indulging our excuse that we are victims of our physiology and that nothing can be done.
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