Reviews of Mens HealthBee Pollen
5) Portion size - You can lose weight and still eat your favorite foods! Just decrease your portion sizes by half. For example, if you are used to eating a whole baguette or sub sandwich at lunch, just eat half and supplement your meal with raw veggies on the side and finish of with some fresh fruit. Then wait to see if you're still hungry. If you pause after eating the first half and allow yourself a few minutes to feel satiated, you just may find you're too full to eat the other half anyway.
6) Natural foods - natural foods are so much better than processed foods as they contain more goodness in the way of vitamins and minerals, they are lower in fat and do not contain any hidden harmful additives such as preservatives and pesticides. A lot of processed foods contain a lot of hidden sugars which will make you put on weight.
7) Indulgence - Don't feel guilty about giving yourself a treat from time to time, just make sure you keep an eye on the quantity and frequency of it. If you deny yourself any treats then you are more likely to relapse into your old unhealthy ways.
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We're meant to eat fresh fruits and vegetables, drink pure water and have a healthy lifestyle with lots of exercise and healthy relationships and positive thoughts.
All the rest is marketing and hype.
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Wheatgrass Juice
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