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General HealthVitamins For Healthy Hair


Healthy hair is a boon that few people get by birth and even fewer get to enjoy all their life. Hair is not a very vital organ in the body but receives a lot of importance because of the beauty it adds to the face of a person. Hair is generally considered to be dead but its health is determined by the skin on the scalp as well as the body?s internal functioning. Health of the hair sometimes indicates the internal body functioning also. For example, brittle hair is an indication of iron deficiency while prolonged and severe hair loss can mean inefficient functioning of the liver or the thyroid.



There are several indications of unhealthy hair: brittleness, shedding, splitting, dryness or excessive oiliness, premature graying, dandruff etc. There can be several reasons for any of these problems, ranging from lack of proper nutrition in the diet to stress to vitamin deficiency to menstrual problems to external weather conditions to emotional disturbances to prolonged or severe illness. Most of these conditions are caused by improper nutrition that is available to the body. The body takes essential nutrients from the food we take and distributes these nutrients throughout the body. If the food does not contain the necessary vitamins, proteins and minerals, or if the body loses the ability to absorb these nutrients from the food, it leads to diseases, which are reflected on the skin, hair and fingernails. Hence it is very necessary to take a well balanced diet that contains all vitamins and minerals that are required by the body.



The necessary vitamins that aid in promoting healthy hair are: vitamin A (produces healthy sebum in the scalp), vitamin C (antioxidant), vitamin E (improves scalp circulation), Biotin (produces Keratin), Inositol (keeps hair follicles healthy), Niacin (promotes scalp circulation) and pantothenic acid, Para-Aminobenzoic Acid, vitamin B6 and vitamin B12 that prevent graying and hair loss. The most common food-based sources of these vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer?s yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat.



There are several products in the market today in the form of shampoos, oils, conditioners, sprays and other applicants that can be put on externally for improving the health of the hair. These products contain necessary vitamins, protein and mineral supplements that are believed to enter the skin on the scalp and provide proper nourishment to the hair. Apart from these, hair vitamin supplements are also available in tablet/capsule form for internal ingestion. There are numerous companies that are developing hair vitamin products from herbal and traditional ingredients like ginseng, jojoba, green tea, He Shou Wu etc, which are believed to contain the essential vitamins for promoting healthy hair. Today, almost all hair care products advertise the presence of a necessary vitamin in their products that would make the hair thicker, stronger, longer, lustrous, and on the whole, healthier. Viviscal, Shen Min, Nu Hair, Hair Genesis, Fast Grow, Hair Formula 37, Follicare, Melancor and Advesia are some of the popular hair vitamin products available in the market today. There are several websites that provide information about hair vitamin products. There are also exclusive stores that specialize in hair vitamin products. However, it is better to consult a physician before using these products to understand the exact condition of the hair so that the right products can be used.





Vitamin For Hair Loss provides detailed information on Hair Vitamins, Vitamin For Hair Loss, Female Hair Loss Vitamin, Vitamin For Healthy Hair and more. Vitamin For Hair Loss is affiliated with Hair Styles.

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Natural Healing10 Nutritional Tips to Develop a Lean Body

Did you know that the human body is in a constant process of regeneration? Yes, this is true!

New cells will eventually replace every cell that makes up your body today. Your body requires fuel for this regeneration process and the substances you consume on a daily basis provide the fuel. This is just one of many reasons why your nutritional habits play such an important role when you are trying to develop a lean body and midsection. Follow these top ten nutritional tips and you will be well on your way to achieving your goal of developing a lean body and abs.

1. Eat six small balanced meals per day. Every three hours you should eat a small balanced meal that leaves you feeling satisfied but not full. Each meal should consist of a protein source, quality carbohydrates, and good fats. Eating small meals every three hours will boost your metabolism, which in turn will help your body burn more calories and avoid fat build-up. You will also consume fewer total calories per day than if you were to eat three large 'traditional' meals per day. Cravings for food between meals will be far less likely to occur and you will also be less likely to over eat during your meals.

2. Minimize your consumption of sugars and other simple carbohydrates. Sugars and simple carbohydrates are often referred to as providing 'empty calories' which means that they contain calories but little or no nutritional value. These foods can also spike your blood sugar level and make your energy level fluctuate throughout the day affecting your level of alertness and productivity.

3. Consume quality carbohydrates with your meals. Examples include brown rice, cooked oatmeal, whole-wheat bread, baked potato, and yams.

4. Avoid 'bad fats' and consume 'good fats' instead. Examples of 'good fats' that our bodies need are essential fatty acid's (EFA's). EFA's must be obtained through diet by consuming foods such as fish, nuts, flax seed and sunflower seeds. Minimizing your consumption of saturated and trans fats are also very important and will help you achieve your health and fitness goal.

5. Consume protein as part of your balanced meals. Protein will provide your body with a supply of amino acids into the bloodstream and help repair muscle tissue damaged during strenuous exercise.

6. Consume fruits and vegetables. Fruits and vegetables are an important source of essential nutrients that your body needs. Examples include broccoli, carrot, cucumber, asparagus, corn, and cabbage.

7. Drink four to six litres of water per day.

8. Make sure your diet includes a wide variety of quality carbohydrates, protein and healthy fats.

9. Consume a higher percentage of your daily caloric intake during the first half of the day. The reason for this is because your body needs more calories during the day (when you are active) and fewer calories when you are sleeping.

10. Avoid 'diets' and adopt a permanent healthy eating lifestyle instead.

Now that you have read and understood what is necessary to achieve that lean midsection you have always wanted the next step is to take the time and dedicate yourself to following through with the nutritional advice. If you would like an exercise program that compliments your new healthy eating lifestyle please visit http://www.1000exercises.com and follow one of our free exercise programs.

About the Author

Andrew Townsend is the author and editor for http://www.1000exercises.com a free and easy-to-use personal fitness website for anyone at any fitness level. Free exercise programs are provided and updated frequently along with photos of many stretches and exercises.

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