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Health and WellbeingWeight Loss Longevity --Its the Big Picture
Each of you is different. You will put into exercise a certain amount of effort and everyone will get something different from it. You cannot just package good intentions and say, If you do this or if you buy that, you will receive this in return. It just doesnt work that way. But, I will guarantee you this: committing to exercise and eating right will bring you nothing but positive and fulfilling rewards, both physically and emotionally. It could very well save your life some day. It saved mine!
A PROMISE THAT CAN NOT BE BROKEN.
I have bad days. I have good days. I have days I had wish I had never started exercising. I want fried foods some days. I eat fried foods sometimes. I want to take a vacation from it all. I take a vacation from it all. Yet, at the end of the day, some small voice inside reminds me of that decision I made many years ago. I cant turn back even when I want to. I made a commitment to myself years ago:
Never be afraid to ask for help and realize every day to focus on the big picture.
What about you? Are you going to sell out to being miserable, achy, low energy, and suffer from low self-esteem? Or are you going to make a meaningful decision to get in better health? Lets do it together.
In a nut shell:
While guidelines are needed, try not to get bogged down with the details. Make a decision to make exercise and eating right a priority in your life, even if it is not up to your expectations.
Exercise and better eating will give back a very fulfilling life. But you have to keep your eye on the ball. Speed bumps and potholes will always be there in season. The process of avoiding them can be a lot more fun than you can imagine.
1. Be a lifer for exercise and eating right.
2. Do not get bogged down with being perfect. Be more focused on being consistent.
3. Watch your ego; it can defeat you at any moment, anywhere, from any direction.
4. Consistency is the magic word.
If you want to keep your weight down for the rest of your life, you have to keep your ey on the big picture.
About the author:
Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctors DONT want you to know.
FREE MINI COURSE click here www.resolutions.bz
The Weight Loss Key to Success Are you a sell out! Greg RyanThe only way you will follow through on an exercise program is to be sold out. The military calls them lifers. These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer?
A lifer has a sold out mindset. He or she realizes that there will be potholes to go through; there may even be a sinkhole up ahead, but they get through it or they go around the situation. It may take support from others, but it gets done. You may not be a lifer today, but you could be if you dont make changes now!
DECISION MAKING
I was named Mr. Michigan in the statewide bodybuilding contest in 1988. When I competed in bodybuilding contests, it took me a good month to decide if I really wanted to go for that particular goal. The decision process was well thought out. I realized the days ahead would bring doubt, frustration, pain, and at times, humility.
I also realized it could bring many emotional setbacks. Was I willing to pay the price? Was I willing to change my behavior and lifestyle for the hope of a future benefit? All those thoughts had to be debated before the decision to move forward was made. However, when I made the decision to go forward, a switch was turned on that could not be turned off. I could not turn back. There is a sense of relief that comes with making a decision. Perhaps because once that decision is made, all the pressure is off. My philosophy is: GOALS CHANGE, DECISIONS DONT
Why do you think New Years Resolutions dont work? Waiting to start a good exercise program begs the question, Are you serious enough about it to begin now instead of putting it off till a certain time? Now is the time to start.
BEING SOLD OUT IS AN ATTITUDE OF THE HEART!
PERSEVERANCE
Having a sold out attitude helps you persevere through some of the down times. There were a lot of times I just wanted to quit. I questioned why I even started this whole exercise regime. It was circular at times. The more I did, the more I struggled. And round and round I went.
But I always remembered that I had made a decision to stay in it for the long haul. My workouts did not have to be perfect all the time, as long as I kept moving forward. I just had to persevere, no matter what! So I did.
SELF- MOTIVATION
A small part of all of us needs to be self- motivated. You cannot do it alone. You will always need a good support system; however, somewhere inside a little self- motivation needs to be smoldering to keep the fire going. The only thing that will get you through the hard times is to have some faith.
SELF DISCIPLINED
Having self-discipline is different than being self-motivated. You can be motivated, but not disciplined. However, you cannot be disciplined without being motivated.
No one will or can exercise for you. Nor can they tell you what to eat for the rest of your life. Being self-disciplined requires you to consistently keep the main goal in mind. And what is that? Having a sold out attitude!
About the author:
Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. LOSE WEIGHT IMMEDIATELY! Discover the common sense way to lose weight with out dieting that the doctors DONT want you to know.
FREE MINI COURSE click here www.resolutions.bz
Labels: Healthy Food | Health Food
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