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� Men 19 � 50 years = 38 grams, 51 and older 30 grams
� Women 19 � 50 years = 25 grams, 51 and older 21 grams.

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Let�s have a quick look at some of the reasons why people battle with weight loss. For so many people it is a constant battle and one they feel they have already lost from the word �go�. Your quality of life is affected when you are over weight and you really don�t feel good about yourself, in fact you feel down right rotten, worthless and just not worth the time of any ones day and so we see how the destructive cycle continues. You comfort eat and just keep putting on more weight leaving you feeling worse about yourself after each and every mouthful. A mouthful that you know you don�t really need but you just can�t stop yourself.

One of the things you certainly do not have control over is if it is a genetic factor that has caused you to put on weight and subsequently battle to loose the weight again. Maybe you have always been bigger than average and due to your bone structure you are �just that way.� Due to these genes your appetite is affected, the rate at which your body metabolizes food and then of course the fat � muscle ratio and how it is distributed in your body plays against you. Don�t get me wrong you may not have control over your DNA make up but you do have control over how you can handle it from here. Knowledge is power and when you are equipped with this power you can make better life style choices. Don�t put unrealistic pressure on yourself, it is not worth it and it makes you feel worse when you don�t reach these unattainable goals. Accept yourself and realize that you are wonderful just the way you are, and yes you may have to watch what you eat and how much of it you do eat and when!
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This article has been brought to you by Douglas Alp from MyCompletelife.com. Douglas is in pursuit of the complete life which beings with optimal health at the core and is the foundation for a great abundant life. You can visit his site at http://www.mycompletelife.com to find other great resources and sign up for your free newsletter to assist you to building a healthy and vibrant body and mind in pursuit of your complete life.
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