Nutrition for health

Children's Bookwatch - Nutrition

Mon, 01 Aug 2005 07:00:00 GMT
August 1, 2005 -- Nutrition Alexandra Powe Allred Perfection Learning Corporation PO Box 500, Logan, Iowa 51546-0500 0756944775 $18.95 www.amazon.com Part of...

Health and NutritionEvery Diet Gets Harder - The Self-fulfilling Prophecy Of Failure

Remember how comparatively easy it was the first few times you dieted? Following the food plan, or counting calories, points, carbs, or fat grams. You were on a roll, on a mission.

And then you started following the rules less and less. The magic was gone. You couldn't make yourself believe in it enough. It wasn't "The Answer". And you've never really found one since. Now you can barely get started, defeated before you start. What happened?

You lost the faith

For one thing, your belief system changed. Before, you believed in the power of the diet. And belief made it work, until you strayed so much you couldn't fool yourself anymore.

Now what you really believe, is that you will cheat so much it you'll gain it all back like all those other times, or even won't lose hardly any weight at all. "I must have shot my metabolism through all these years of dieting." Maybe, or more likely you just shred your motivation to flimsy pieces.

And you got into the wrong groove

Human are habit machines. Our ancestors survived by following the same actions that kept them safe the previous season.

Your cheating habits are now established, ingrained nicely by the fact that the stress you felt over the worry and anticipation that you were going to give into temptation, was relieved by the very act of caving into the soothing foods.

The primitive part of your brain said: "Ah!...Stress means danger, and it went away immediately once we ate that stuff. Will remember to do that again next time." And it is very, very good at pushing you to safety.

The fact that it interpreted everything wrong doesn't matter, nor that the stress relief is temporary. It is concerned with the urgent moments, just like in the days when it made us quickly run away from tigers.

So what can we do?

We have to break the association between eating and the removal of danger, find another way of dealing with stress and even better, remove tension from the act of eating.

The first and very important step is awareness. We are so disconnected from ourselves that we need re-training. Several times a day, notice how you are feeling. And if you are stressed, stop and breathe.

Don't wait for the train to hit you. Review in your mind instances of uncontrolled eating, and notice circumstances, thoughts and feelings. Re-run the movie in your mind with a better outcome, one where you do not choose to pacify yourself with food.

Then reprogram ourselves with new beliefs. Instead of believing in the power of the short term diet, believe that you can want healthy choices that will make you happy in the long run. Visualize yourself choosing well, and put feelings in that imagery. What does it feel like to be grounded, serene, healthy, free of compulsions. Bring that visualization alive every day.

These suggestions are just scratching the surface of what can be done, especially with the help of a trained professional. From EFT to hypnosis, we all respond to different techniques in our own way. Which is why I like a combination approach.

About the Author

Helene Desruisseaux is a success trainer and co-founder of MakingPeaceWithFood a weight loss program designed to eliminate food cravings. Get from their website a free report on "The top 5 mistakes people make when they try to lose weight."

Nutrition DiscussionAllergies



Extra weight, especially extra fat on a person's body, applies significantly increased stresses on the heart, joints and back. These stresses can be extremely detrimental to one's health. Healthy weight loss can reduce the risk of diabetes, cardiovascular disease, hypertension, arthritis and other health problems, as well as generally extending an otherwise average life span. Recently, the scientific root cause or explanation of obesity has been revealed as being part of one's physiology. The internal functions of an obese person are different than those of a healthy person, and cause intense hunger pains and food cravings.

Natural weight loss supplements can help counteract this constant hunger and lead to healthy weight loss. Unbalanced hormones are a common cause of weight gain, therefore taking natural hormone balancers and herbal supplements would help to create a healthy weight loss regimen. Restoring your health allows you to lose weight naturally, without excess frustration and effort. It's all about losing weight from the inside out.
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