Ginkgo Herb TopicsOrganic Liquid Fertiliser - 250ml

Even nutritionists who highly recommend low carb diets for weight loss are against Low Carb Diets for Pregnancy. Carbohydrates combine with fat fragments in order to release the energy needed for all your daily activities. If you don�t consume sufficient carbohydrates, your body won�t be able to use the fat in a normal way and this leads to an incomplete breakdown of fat. This may lead to ketosis. This means that your liver has been depleted of the stored glycogen and switches to a chronic fasting mode. However, it has been proved that this condition can cause brain damage and mental retardation in the offspring.

Therefore, even if you follow a Low Crab Diet for Pregnancy, you must stay away from ketosis! You can do this and also avoid unnecessary weight gain by getting the minimum of carbs each day. Generally, 65 to 75 carbs per day helps you avoid ketosis. But considering the risks that ketosis involves for the infant, I would suggest you take regular urine tests that detect whether ketosis is taking place. You can use special urine test strips such as Ketostix.

Of course, if you choose this �light� form of Low Carb Diet For Pregnancy, that involves consuming at least 65-75 carbs per day, you must do this wisely. It�s irresponsible to eat fat and proteins all day and then splurge on some pastry or chocolate that contains all the minimum of carbs. Instead, you should eat many times throughout the day and spread the quantity of carbohydrates evenly through your meals. Try to get your carbs mainly from vegetables (about 60%), then from whole grains (25%) and from fruits that don�t contain much sugar (15%). For safer dieting, make sure you follow the other entire do�s list for pregnancy. This includes an adequate intake of water each day, taking supplements (calcium, magnesium, vitamins, etc.), staying active, etc.
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Ginkgo biloba may protect memory: study - Reuters

Thu, 28 Feb 2008 00:47:48 GMT

Ginkgo biloba may protect memory: study
Reuters - Feb 27, 2008
Extracts of ginkgo biloba are among the most widely used dietary supplements. The herb is marketed as a memory enhancer, and some studies have suggested it ...

Holistic RemedyProtein power diet

Protein power diet

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If your tired of yoyo diets and looking for the right one for you this may be the one. It's a high protein diet and you can eat as much as you want.

This includes fish ,beef , chicken and yes pork.

Here is a list of what you can eat, and a list of what you can't.

Foods that you can eat on this diet

Eggs

Bacon

Ham

Butter

Cheese

Nuts

High fat salad dressing

Chicken

Steak

Spinach

Broccoli

Cauliflower

Straw Berries

Whey Protein

Foods you should eat less of on this diet

Potatoes

Rice

Breads

Cereal

Candy

Cake

Cookies

Carrot's

Bananas

Apples

Protein power diet